My six-week challenge is formulated on previous accomplishments and a full scope of beneficiary foods and diets.
Get ready to elevate your heart rate and strengthen your muscles during a 50-minute, high-intensity workout.
We both work toward conquering your goals, such as weight loss, toning of the body, muscle gain, or simply refining your overall mind and body health.
At FIT With Lit, I devise a six-week challenge program tailored to each client based upon his/her habits, necessities, body type and overall preferences. My six-week challenge is formulated on previous accomplishments and a full scope of beneficiary foods and diets.
Throughout the challenge, I will educate my client on his/her nutritional
value of each meal, while abstaining from sticking to a strict and dull menu.
My plan encompasses: Two, 45-minute visits (in person/virtual); One Initial meet & greet, which will be at the beginning of the challenge and at the end of the challenge, to determine goals and appraise the end transformation. The initial meeting includes body measurements, calculation of body fat, end-result discussion, and other questions or concerns.
Throughout the six weeks, I make myself fully available to you for guidance, instructions, difficulties, and motivation. I coordinate each plan according to your goal, which may relate to health, weight loss, increase muscle mass or the significance of nutrition.
Lit invites you to join an intensified workout session with profound results that will harness the synchronicity between your body and mind; and that will bolster your cardiovascular performance, toning, endurance and sustainability. Get ready to elevate your heart rate and strengthen your muscles during a 50-minute, High Intensity Interval Training (HIIT), collaborating both strength and cardio to achieve your ultimate result. We are THRILLED to invite more motivating, invigorating and energetic HIIT participants to join this sensational experience. Let’s Get LIT!
Try my exuberant one-on-one training with Lit, where we both work toward conquering your goals, such as weight loss, toning of the body, muscle gain, recovery from an injury or simply refining your overall mind and body health.
I design each session based upon request: 45 minutes or 60 minutes, unique to my client’s needs and wants, while providing any general nutritional recommendations that will add a boost of success to their end result. Private sessions can be at the Lit studio or at client home.
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